VIDEO: Zucchini

At long last, we reach the end of the alphabet.  I swear, I never thought I’d get here when work on this project first began.  I was tempted to do Zebra (I saw it on a menu once but have never eaten it) but decided to do something really approachable, easily accessible and absolutely delicious.  ZUCCHINI!

Enjoy this great video and learn how to grill zucchini, how to make a raw pasta using ribbons of it AND how to do a killer beer battered deep fried jobbie.  Lovely.

Thanks for tuning in to ORGANIC A to Z and making it through the alphabet with me!

Z is for ZUCCHINI

ZUCCHINI in El País Vasco

ZUCCHINI in El País Vasco

At long last, we reach the end of the alphabet.  I swear, I never thought I’d get here when work on this project first began.  I was tempted to do Zebra (I saw it on a menu once but have never eaten it) but decided to do something really approachable, easily accessible and absolutely delicious.  ZUCCHINI!

Don’t call it a cop out, zucchini are fresh.  OK, maybe they’ve been cooked to death in the USA as the side vegetable of many, many generic restaurants.  But you know what, they’re always tasty and pretty hard to mess up.  Undercooked, overcooked, sautéed, grilled, fried, raw; I think they’re delicious and I always see the good in this summer squash.

That’s right the zuch is a summer squash, available mostly from summer to late fall but you can find it nearly year-round in warm areas.  Zucchini are crazy prolific and hearty, if you ever plant some you’ll be rewarded with BUNDLES of the fruit.  It really overproduces!  In addition, you’ll have heaps of beautiful, giant blossoms that range in color from yellow to orange and make a great addition to any dish you wish.  Most people immediately think about stuffing the flowers with cheese, battering them and deep frying them, but I also love them thrown into pasta, couscous or faro, or as an addition to frittatas, omelettes, pupusas and tacos…shoot, they’re good in everything.  I love the sensuous quality of cooking with flowers!

Look for small zucchini (or any summer squash).  They’ll have less water content and more flavor.  In addition to being tasty and easy to prepare, they are really good for you with potassium, magnesium, fiber, vitamins.  The Native Americans were really into their zucchini and grew them with two important companion plants, beans and maize.  Known as “The Three Sisters” the trio help one another grow and when eaten together create an incredibly health meal of pure protein.  Awesome!

ON TO THE SQUASH.  I rock out a great RAW pasta dish on this episode.  By taking a veggie peeler or mandoline to a zucchini you can create tagliatelle-sized strips that really are a great pasta substitute.  Healthy, raw, tasty fun.  I then got totally classic and fried zucchini in a beer batter.  Why not?  At the end of the alphabet is a pot of gold—golden beer and really hot frying oil.  My spears are phenomenal!

In a simple and fun way, the letter Z was a great shoot for me.  My neighbors Kim and Karl had an amazing amount of zucchini growing in their garden and I borrowed  a bunch of fruit for shoot.  When we wrapped for the day I ran over to their house and dropped off a ton of the fried spears and chatted about the show for a while.  It was totally in the spirit of giving and eating and growing and bonding and, well, ORGANIC A to Z.

I started ORGANIC A to Z out of curiosity.  I wanted to create a cooking show online and I wanted to blog about food and write recipes.  I had this itch, this burning desire to share my enthusiasm for food and home cooking with like-minded people.  But I wanted to take it a step further and dive deeper into the healthy world of organics.  Focusing the show on organics was a great way for me to learn more about and master this topic further.  As I jumped down the rabbit hole, I realized that going organic wasn’t always the best way to eat, in fact sometimes it made no sense at all; what’s wholesome about eating an organic apple flown half-way around the world?  I broadened my focus from being an organic advocate to a local, seasonal and organic eater.  But realize this is a personal choice, it’s what I am into.  As the show progressed I thought more and more about what I really wanted people to get out of this.  I’ve come full circle to the home kitchen.

I’m not here to preach [too much], I’m here to excite!  Get your ass in the kitchen and get cooking!  Whether you go seasonal, local, organic or not I just want you to cook!  There’s nothing, NOTHING, better in the world than home cooked meals.  This is the epitome of love, health and sustenance.  Family food is so amazingly important and precious and it must be preserved.  There’s really only one way to do that, cook and eat it!  So ask your parents and grandparents for their recipes, go hit the markets and get cooking.  At least one day a week, stand up to the fast-paced, prepackaged society we dwell in; cook a meal from scratch and eat it with people you love!

Hopefully I’ve given you some inspiration.  My recipes and show ideas are nothing fancy or overly complicated, anyone can do them and they’re all [as I say over and over on the show] totally delicious.  Be brave and bold, don’t worry about perfection and go ahead an make mistakes, it’s all good!  Have some organic adventures of your own in your home.  Just keep cooking!

Thank you so much for joining me on this alphabetical journey.  I wish you much love, much sustenance and many, many tasty eats!

 

RECIPE: Beer Battered Fried Zucchini Spears

Fried Zucchini

It seems so boring but damn it is so tasty.  Nothing beats a great deep fried beer battered zucchini spear!

For extra flavor I used a dark brown beer and whole wheat flour too.  You can use any oil you like but you know I’m an olive oil junky, love that flavor!

1/2 C Flour
1/2 C Beer
1/4 tsp salt
1 lb Zucchini spears
Olive Oil for deep frying

Mix the batter together with a fork or a whisk until it is smooth.  Dip each spear into it and carefully deep fry.  Have your oil on medium high heat, if you have a thermometer you want it to be at about 375 degrees.  Fry the spears (only a few at a time) for about 5 minutes.  Frying can be a pain sometimes, one big problem is over crowding the pan…if you add too many items (especially something frozen) the temp of the oil will drop significantly.  Best to do a few at a time to get your groove on and test it all out.  When your spears are golden brown, carefully remove them from the oil and blot on papper towels.  Hit them with some sea salt and munch away.  Sometimes I’ll have a little dipping sauce on the side too.

Yogurt and Lemon Zest Dipping Sauce

Great for fried, grilled or raw veggies!

1/2 C Whole Fat Yogurt (preferably Greek yogurt)
Zest of 1 Lemon
Salt and Pepper to taste

Stir all of these ingredients together.

RECIPE: Raw Tagliatelle Pasta of Zucchini and Carrots

Raw Pasta

Raw Pasta

My main goal with this recipe was to show off how easy it is to make a raw pasta using veggies.  I used a green and a yellow zucchini and threw in a carrot as well.  All you need to do is carefully cut slices out of each veggie using a vegetable peeler.  You can use a mandoline too, but I really think a peeler works best for this.  You can toss these ribbons with any sauce you want, marinara, vinaigrette, simple olive oil…or do something wacky like my Thai coconut sauce.

THAI COCONUT PEANUT SAUCE

This is sauce is kinda “farang”–the Thai word for foreign.  But it’s good.  And it’s easy.  And it tastes really great with the raw pasta so rock it!

1/2 C Coconut milk
1 to 2 TBS Lime Juice
1 TBS Brown Sugar
1 TBS Fish sauce
1 TBS Thai Soy Sauce
1 TBS Ginger, minced
1 Clove garlic, crushed
1/2 tsp chili flakes
1/3 C fresh cilantro
2 TBS peanut butter (unsweetened, organic)

Mix all of your ingredients together in a bowl and beat with a wisk or a fork.  Toss the sauce onto your veggie ribbons and enjoy.  You can add other veggies to this too, a little shallot and cherry tomatoes are nice.  Simple and tasty.

 

RECIPE: Grilled Zucchini

Grilled Zucchini

Grilled Zucchini

The classic, easiest and perhaps tastiest way to showcase zucchini!

1 lb zucchini, cut into slices
salt
pepper
olive oil
fresh herbs

Like I said on the show, this is so easy I don’t even need to show you how to do it.  All you gotta do is cut your zucchini into slices about a third of an inch thick.  Brush each side with a little olive oil, hit it with salt and pepper and grill each side for about 2 to 3 minutes until you get some nice grill marks.  You can do this in a hot skillet too.  I threw some torn mint leaves on my zucchini but any fresh herb will work.  A little drizzle of extra virgin olive oil and some finishing sea salt and you have a great dish on your hands!

VIDEO: Yeast & Pizza Dough

Making pizzas at home is absolutely fun and delicious. Once you get the hang of it you’ll be doing it all the time.  I thought this would be the most fun thing to do for demonstrating Yeast for the letter Y.  I bang out a cool Margherita on the show as well as a walnut, pear, arugula, blue cheese number.  Awesome.

Y is for YEAST

Pizza

Pizza

We are damn near the end of the alphabet and on the letter Y.  Again, now a lot of foodstuffs to choose from so I thought it’d be cool to feature YEAST on this episode.

I think Yeast is amazing stuff and we really take it for granted.  It’s in nearly all the bread we eat, a whole lot of the alcoholic drinks out there (beer and wine mostly) and truth be told it is all around us, all the time.  This is a cooking show and so I will not focus on the nasty, pathogenic strains of yeast that can cause infections and illness.  No, today it’s all about the healthy happy yeast floating all around us, resting on the skins of our fruits (especially grapes and apples) and veggies and ready to do good.  And then there’s the yeasts you can buy at the store for baking or the nutritional yeast (brewer’s yeast) for eating—great stuff and pure protein!

I got an appreciation for yeast early on when I was in high school and my brother and father started to do a lot of home brewing.  There were different strains of yeast involved in their alchemy and I still remember the unusual scent of the stuff in our kitchen.  A couple years back I was working as an apprentice winemaker at Peay Vineyards on the Sonoma Coast in California.  It was there that I learned the power of natural fermentation, which we relied on to ferment our grapes and turn that sweet, sweet juice into glorious wine.  There was enough precious yeast stuck to the skins of our grapes to begin fermentation totally naturally—a really remarkable feat!  After a couple days the crushed grapes would jump in temperature and start to foam as the yeast ate the sugar and burped out CO2 and alcohol.  Occasionally I’d have to kickstart the process with a small yeast (or yeast husk) addition to a tank of macerating grapes, I’d stink like yeast for the rest of the day.  The packages fascinated me though, different strains from France that were meant for different types of wine (Grenache, Syrah, etc.) and each one had a distinctive, unusual, fruity, musky scent.

It was also in Sonoma that I fell in love with an outstanding sourdough bakery named the Wildflour Bakery in Freestone.  These guys use a sourdough starter that is over 15 years old and creates the most amazingly delicious breads in the world.  I was blessed and honored to receive a piece of their starter which I have been lovingly tending for the past year and half, I named it Omar.

But you don’t need a bubbly sticky mess of starter or exotic imported Grenache yeast to get down in your kitchen.  Every grocery store sells packets of yeast and if you’ve never made anything with it, shame on you!  So let’s get crackin’!  Pizza it is on tap for the mighty yeast episode.  I have never, ever understood why anyone buys pizza kits, frozen pizzas or orders delivery.  It makes no sense to me.  You can make your own pizza in no time flat with your own fixings.  I always make extra dough and par-bake a bunch of crusts to store in Ziplocs in the freezer.  Voila!  I have killer, ready-to-eat pizzas any time.  With a salad, you can’t ask for a better lunch or quick dinner.  Oh yeah, did I mention that it literally costs pennies to make pizza dough?  Totally.

On the show I rock out a pear pizza. Originally I did a more traditional margarheita too, but we cut that out of the edit and left in the more funk-a-fied offerig.  I love to make alternative pies and this one is a great one!

When it comes to yeast, there are health benefits.  You know it.

 

 

RECIPE: Pizza

I’ve been making pizza at home for years. In fact, I can’t even remember the last time I bought a frozen pizza or ordered take-out. Sure, occasionally I’ll go out for pizza too, I can’t help it…it’s everyone’s favorite food after all!  But making your own pizza from scratch is the best—really entertaining and delicious. It’s also a great way to turn a casual dinner party into a killer shindig.

The key to a good pizza is the crust, so here are a few things about making bread to get you started. It’s pretty simple but still requires a bit of practice, so don’t be bummed out if your first attempt isn’t perfect–there’s no such thing. My pies are never uniform or round and they’re always a little bit different each time.

Only practice will let you get the feel for what you like because so much in this type of baking is tactile. It requires you to get your hands in there and touch the dough. If it is wet and sticking to your hands or the work surface, you’ll need more flour.

This recipe isn’t exact, and I’m one of the guys who always says baking generally requires precision. It’s like a science. But making bread is different. The type of flour you use and the humidity of your kitchen will make a difference. I recommend having an extra 1/2 cup of flour at your immediate disposal for the kneading. You might need more or it’s possible that you might need less. On the show I was using all purpose whole wheat flour but I think it’s easiest to start off using all purpose white flour if you are a first timer.

Another thing that really helps me out is the use of a pizza stone. Rather than spending cash and buying one, I hit my local hardware store and made my own. Unglazed quarry tiles are what you are looking for–something with no lead or dye in it. I’ve used Saltillo tiles and think they work really well, but they tend to crack easily.

Whether you invest in a stone or go for quarry tiles, you want to have a flat surface to cook your pies on.  Using the racks in the oven isn’t always a great idea, so if I don’t have a stone I usually invert a sheet pan (or use a cookie sheet) and place it on the racks.  To slide your pizza on and off its flat cooking surface, you’ll want to invest in a pizza peel–my “paddle” from the video.  It’ll help you slide the dough on and off. Using another inverted sheet pan works as a great substitute.

Enjoy the process.  Have fun with this recipe, it’s just pizza in the end!

PIZZA

PIZZA

 

1 packet of active dry yeast (2.25 tsp)
3/4 C warm water (about 100 degrees, not HOT though coz anything over 120 will kill the yeast)
1 tsp honey
1.5 C flour + an extra 1/2 C for kneading and dusting
1 TBS salt
1 TBS olive Oil

Preheat your oven to 450° Fahrenheit for at least 30 minutes prior to baking.

The first thing we’re going to do is proof the yeast, especially when you’re not sure of the age of your yeast. Place the yeast in a bowl and pour warm water on top. Add a tsp of honey to the mixture. I use my fingers for the mixing by rubbing the granules of yeast until they dissolve. Let this sit for ten minutes. If the yeast is alive and active, you’ll get a foamy, bubbly looking surface. If nothing happens, the yeast is dead and you’ll need some new yeast.

If you know that you’ve got good yeast, there’s no need to proof it.  Skip the honey and water trick and just add the dry yeast directly into your flour and salt.  If you’ve proofed the yeast in water, go ahead and add the wet yeasty water to a bowl and add the flour in 3 or 4 stages by combining with your hands as you go. When all of the flour is incorporated add the salt and olive oil. Bring it all together and get ready to work it.

Spread a little flour on a flat work surface. I use a slab of marble. Then gather up your dough. Push on the dough with the heel of your palm and get a nice rhythm going. Knead it for five minutes, adding flour as you go to keep it from sticking to your hands or the work surface.

After five minutes you’ll need to let the dough rest for a good 1 to 2 hours. Dust the ball of dough with flour or rub it with some olive oil. Then put it in a bowl, cover the bowl with plastic wrap, and drop a lightly dampened tea towel on top. Put the bowl in a warm, draft free place and let it sit for at least an hour. It will more than double in size. Punch the dough down to deflate it. Then cut it in half. 

Flour your pizza peel or sheet pan and start flattening and pressing the dough into your desired shape. You can use a rolling pin for this, but I prefer to use my hands and fingers because they give the pie more texture. I usually go for some sort of amoeba shaped pizza myself, but occasionally I’ll go rectangular.

When you’ve got the shape you want, drizzle on a little olive oil and top with your favorite ingredients. Less is more is my motto when it comes to pizzas, so don’t go crazy. On the show I did a pizza with fresh pears, arugula, goat cheese, blue cheese, and walnuts. I also made a Margherita of mozzarella, fresh tomatoes, and fresh basil. One classic and one funky, but both are amazing.

Slide the pie on the stone in the oven. If you’re not using a stone, you can just pop in the sheet pan. Definitely check the pie after 7 minutes, but it will probably need about 10 to be fully done. Cook until the crust is golden brown and the cheese is bubbly. Cut it up, let it cool, and dive in.

VIDEO: Eggs

X is for EGGS or EGGS are for X.  Either way, it’s the letter X and on this video I bang out an incredible Indian Masala Frittata and talk all about the incredible edible X!

X is for EGGS

Farm Fresh Eggs

Farm Fresh Eggs

How excellent!  X stumped us all.  Once again, a play on words was needed to tackle this egg-cellent letter.  EGGS it is!

Do I have to say anything about eggs?  Yes, I do.  You know I have a lot of issues when it comes to chickens and the same goes with eggs.  I’m on the hunt for a humane, happy and tasty product.  Conventional eggs have so many different labels on them, I can’t keep track and I’m never really sure if those birds are free range or humanely raised or what.

One day it occurred to me, THEY SELL EGGS AT THE FARMER’S MARKET…the only place I feel really comfortable buying chickens from.  Now that I’ve gone down that path, I’ll never go back.  The taste alone blew my palate and my mind!

I was shocked, totally, full on, flat out, caught with my pants down, surprised and amazed when I tasted my first farmer’s market egg.  It was like a whole new food.  Ever been to a really expensive brunch and had an egg that was super tasty, rich and creamy?  That’s what I’m talking about.  You can have that egg every day if you’d get them from the source.

When you get eggs from the Farmer’s Market you might be surprised.  They’re not all the same shape and they’re not all the same color.  My dozens are mixed; a few round and small eggs, a few long and big ones and the colors are all over the place– beautiful with blue, green, brown, speckled and light grey shells.  The camera didn’t pick up the hues in the colors very well, but my eggs on this episode were indeed multi-colored and the yolks were really rich, almost orange in color.  In case you were wondering, the color of the shells has no effect on the flavor, nor are there any changes in the nutrition.  Different breeds of hens lay different colored eggs.

The good outweighs the bad. For a long time people were freaking out about eggs, saying they had too much cholesterol and too much fat to be in a healthy diet.  But what about all that protein and the multitude of vitamins and beta-carotene?  Eggs are good for the eyes, the skin, the brain, the heart; they help you stay positive and happy.

And they’re fun to cook!  Almost every chef I know loves to throw down on some eggs, turning out the perfect omelette, poaching, frying, soufflé-ing…it’s a miracle food.  They are in so many sauces and custards, ice creams and baked goods; even all by themselves they are fantastic.  Traditionally, a restaurant will test out a new chef by asking them to prepare their favorite egg dish.  It’s amazing how one simple ingredient can be used in so many different ways to create so many tasty things.

For me, nothing tastes better than farm fresh eggs whipped up and cooked into a perfect French rolled omelette.  I don’t need anything to flavor the babies, just a little butter and sea salt.  Voila!  It was bigger, bolder flavors that really attracted me to eggs at first, especially since I never really liked eggs that much growing up.  But in 2000 I was in Rajasthan India and ate my first masala omelette.  It really grabbed my attention and thus, I turned it into the frittata for episode X.

Which came first, the chicken or the egg?  I can’t get into this debate.  But I know that nothing tastes better than humanely raised, organic, farm-fresh eggs.  So get down to your farmer’s market and get some of those fun and funky, multi-colored, delicious and excellent eggs!